April 12, 2023
What foods are high in calcium in our daily diet?
1. Milk and dairy products, also known as milk, contain a relatively high amount of calcium and a suitable proportion of calcium and phosphorus. When eating, they not only consume high absolute values but also have a relatively high absorption rate. Therefore, milk and dairy products are foods rich in calcium.
2. Beans and soy products, such as soybeans, have a relatively high calcium content in plant-based foods. Therefore, people with poor rural conditions often consume soybeans, which can also have a similar effect as supplementing calcium tablets.
3. Vegetables also contain relatively high levels of calcium, but vegetable based foods may also contain oxalic acid and phytic acid. Although the content of calcium is relatively high, its absorption rate may be affected to some extent due to the presence of phytic acid and oxalic acid. Overall, the simplest foods rich in calcium are dairy products, dairy products, beans, and soy products. In addition, if you want to supplement calcium, consuming calcium supplements is also a good choice. Calcium is a common nutritional supplement product, and people usually pay attention to the amount of calcium content when supplementing calcium, rather than the absorption rate of calcium. In fact, the absorption rate of calcium is a very important factor in calcium. Among them, natural milk calcium is a new type of natural calcium source with good sensory characteristics, coming from fresh milk, with a calcium content High, with good bioavailability. Especially the absorption rate of natural milk calcium is as high as 70%, much higher than other ordinary calcium sources, which is 2.15 times that of calcium carbonate, 1.75 times that of calcium lactate, and 5.5 times that of shell calcium. After being absorbed by the human body, milk calcium can quickly reach a "calcium balance" state, effectively meeting the needs of the human body, promoting the normal growth and regeneration of bones, muscles, nerves and other organs and tissues, maintaining bone density, preventing osteoporosis, regulating the normal function of the heart, nerves, muscles, and blood vessels, and enhancing the body's resistance.
